As some of you already know, I've been sharpening my sports nutrition skills. With that, I figured I would share with you guys some tips that I think would help you guys out.
This first one is protein needs.
As rowers and/or cyclists we would consider ourselves endurance athletes. FYI: These numbers apply for both men and women b/c they are based on body weight - not gender.
This first one is protein needs.
As rowers and/or cyclists we would consider ourselves endurance athletes. FYI: These numbers apply for both men and women b/c they are based on body weight - not gender.
The current standard for the avg (i.e. sedentary person) is 0.4g per lb of body weight.
For example, 0.4g x 150 pound person = 60g
